Every generation speaks about uncertain times.

Born in uncertainty, living in uncertainty, we pass on in uncertainty.

By living creatively, we bend uncertainly to our will so we can reach our goals in a sense of fulfillment.

We live successfully by rising above our tensions.

We can do this effectively if we practice the art of mental and spiritual relaxation while remembering these four points.

One, forgive others with no sense of condemnation, a clean, clear slate, not forgiveness on the installment plan.

I love you today, but can't stand the sight of you tomorrow.

That is not forgiveness.

It's a difficult habit to learn, but it's worth fighting for.

Two, forgive yourself for your errors or blunders, another difficult task, but you can do it.

Forget the blunders of yesterday and make it a habit to live fully today.

To err is a human failing, but to forgive is a human achievement.

Shakespeare said, to forgive is divine.

Still, who is asking you to be divine?

Be human and achieve your fulfillment as a human being.

Three, keep up with yourself, not with someone else.

Trying to imitate others merely forces you to play second fiddle.

Remember, you can't be someone else without tension.

Every day, you must try to make your self-image grow, this you can do.

Four, see yourself at your best.

Stop concentrating on your worst.

You are your most wicked enemy when you torture yourself with feelings of frustration every day.

You are at your best when you practice confidence every day.

You have a choice, select wisely.

Remember, you must forget yesterday

and you can forget yesterday through substitution.

Thinking and working towards your present goal.

The more you think of reaching your present goal, the less time you will have for the worries and heartaches of yesterday.